As I write this story, it is still wintertime where I live, and that is New
Zealand. And the reason why I mention wintertime and condensation is because there is not one house that I have been during winter, or lived in, during winter, that does not suffer from condensation, on the windows. Another problem that I have come across during the winter months, is my knowing and ability to get laundry done. And then, once I have, it is about timing my going out right, and with purpose.
So, the reason why I mention therapy at the beginning, and then the things that bother me, during certain times of the year, is because all of these things can be turned into actionable steps that are therapy that also moves you, while you are at home, and when you have time to spare, let us say a good hour. Yes, a good hour of doing things that can be turned into therapy.
I will start with the condensation thing. Before I took action on this one, I wanted to watch how someone else did this. It was painful. Why? Such aggression and no mindful thinking or doing, and when this person finished showing me what they did and how, boy did they leave a mess, of marks that is, on the window!
You want to know that when you stand back and look at the window, you were able to do a good job. This is what I mean by therapy, for your body, and mind. You are doing.
Right, so now you know why this story is about therapy at home, and why when you know something, you are able to do this something, on repeat, and when you have time. This is a must. The next thing on therapy is about sorting out your laundry and sorting through your laundry, and then putting it away. This is what you do to stay ordered: When you know, you are able, and on repeat.
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