Today’s talking and teaching, on what matters, is this: Why eating breakfast is good for you. Do you have breakfast, each morning?
1 – Eat breakfast, as it is good for your mental, physical, spiritual, and emotional health and wellbeing.
2 – Explore as you eat, as going through this learning about yourself, will help you to realize what food you are willing to buy and eat, which will help to see you through.
Eat breakfast, as it is good for your mental, physical, spiritual, and emotional health and wellbeing.
Picture this, you have woken up, and you know that the day’s conditions are perfect for doing a load of laundry that you just have to sort and then spin in the washing machine. Not related … but hear me out, I am getting there. Are you still with me? Good! So, once you have sorted out the laundry, it is time to load your body up with breakfast. Such as what you see in the photo above: fruit, along with some toast and a cuppa of something, (such as tea or coffee). Now, to maintain good health and well-being, make it your goal, as I do mine, to eat breakfast as your laundry is being washed. This is what will help you with my teaching point number one.
