What you will need to succeed with your knowing and ability

What you will need to succeed with your knowing and ability

As you can imagine, teaching and learning is not just about good teaching. It is also about effective resources, and how the Teacher utilises what he or she has at their disposal . And they come in different sizes, shapes and colours. But, what is just as important, is the resources that students also have, because for any person, who chooses to continue learning as part of their life’s journey, how they learn and what resources they have in front of them to help them is also a must. So let’s take a look at what you need to know about and how having these resources will help you to be able, with your learning. Different coloured and styled pens – There is nothing better than knowing that you have creative side to you, and you are able to show this. When you have mental health issues, such as anxiety having different colours and pens that are not what you would normally see, helps you to cope, by using colour with your work, when you are struggling to find the right words to say, the colours will do it. From here, talking about it, to an educational consultant, for example, who will help you to help you, to continue learning.     Paper – By starting with different coloured pens to help you communicate on different coloured paper what you would like to say. For example, pink, and with the neutral colour of black, ( seems to go with everything) so black works well.  This is an example of how I like to and are able to work, as I develop, not only myself, but how I need to, for me to succeed also.   a journal – This is also another work by colours thing. Working with and enjoy different colours, helps to alleviate, the anxiety, this, I have found is what the eye is looking at, and brings about brightness and beauty. When you know how to alleviate the anxiety with yourself by yourself,  your ability to keep the depression at bay by finding a way of being creative, using a journal and pens, as I have mentioned, and as I discovered many years ago and now with devices, capturing the colours in good stuff is easy and is easy to know how to jot it down.   a diary – For you to succeed, with your knowing and ability, having easy access to all of the above, and utilising these resources on a daily basis, whenever you acknowledge that you are in a situation, and you are learning something, capture it, convert it, for future reference, carry what you know, your journal, and collate your thoughts, in a diary. 

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Why mowing your lawn will help you manage your mental health and learn to help you to feel good in what you do

Mental health, your movements and you mowing your lawns

Fashion, fitness, fortress, fantastic

Great, so you like getting outdoors, within your own environment, that is and mowing your lawn. This is good, both for your mental health and for keeping your home and garden tidy. Let’s take a look at why this is good for your mental health. If you are someone who constantly feels anxious and always wound up, ( your mental health) then getting outdoors within your own environment, will help keep those anxious feelings at bay. So here is a how to of what to do to help you get through:

Fashion

Now, your mental health, your movements and you mowing your lawns, all starts with fashion. Yes, what you wear is important to help get you into the right mindset (attitude), to WANT to mow your lawns. You want to wear something like you see in the picture below. Wearing fashion like this that, while is not flash, (you do not want that anyway), you still feel good and comfortable in your skin, literally, so that you feel motivated to get out there and do, for you.

fitness

Because, it takes ENERGY to MOVE your lawnmower and therefore you will need to move your body to get the job done. And when you are done with mowing the lawn, and you take the time to look back at what you have done, you will feel drained, but you will also feel great!

fortress

Like everything, you want to execute a plan, of when to do. If your knowing includes completing this work during the week, then do the work then. If however, your ability to complete the work, is better for you during the weekend, because of “life’s” other demands, then do the work then. Your knowing and ability to act on what will work for you, so that you do not encounter issues with your mental health, for the benefit of your health, is what will compel you to take action for you to feel fantastic about you and your fortress.

Fantastic

And speaking of

 

 

 

 

Being a poet, means writing words that can rhyme and that reel people in through a podcast to be listened to comedy style fashion

Being a poet, means writing words that can rhyme and that reel people in through a podcast to be listened to comedy style fashion

Do you like poems, or any similar type of artistry? Being able to make people laugh through the medium of comedy is one thing, but keeping people, like you engaged enough to want to listen to more is another. And art comes in all shapes, sizes, big and small. A podcast that has been created and then all of the artwork (poems collated and then read out for the purpose of a podcast that intends to help others, is something else).

It’s about education

Through the words of each poem, that have been carefully crafted, to be able to connect with the right people at the right time and place, through an inexpensive, and easily accessible medium.

It’s about engaging

It’s not stand up and it is not sit down. But about wherever you are and whatever you are doing.

It’s about entertaining you to help you get through

It’s Monday morning, your day has just started, and you are not looking forward to whatever it is that you have to do. But because you have subscribed to a podcast, that aims to educate, entertain and empower you, your mind and your soul will see you right.

It’s about elevation

Helping others, with every aspect of learning, is the objective of knowing and ability. This is started with the main concept, that being talk. And this is why it matters: knowing something is one thing. The ability to action that knowing is another. And if or when your mental health is suffering such as with anxiety of depression, taking action, might be the last thing might be the last thing on your mind.

The aim of the podcast, is to perk you up and set you on a path to pursue pleasure.

When you add to the podcast mix, education, with the intention of bringing about awareness, that changes peoples attitudes about health and well being, because they find the content funny enough to stick around, and even better when the content has been so good that it is remembered for what it is, that is meant by “Poetry for People podcast”. Poems written by someone with some issues, inviting others to seek help with theirs

Cool chic going through her wicked wardrobe, to look and feel fantastic

I have started this story with – Cool Chic going through her wicked wardrobe, to look and feel fantastic because this is exactly what you need to do. And this work needs to start happening at the beginning of your favorite season. You need to start going through your wardrobe then, as this will be the time when you are feeling fantastic already (remember it’s your favorite season), so getting dressed won’t be a disaster. But if getting dressed is taking a toll on your mental health, simply book a session with me, and I will help you find your four so you learn how to sort that out.

 

Go through everything

So where do you start? With your undergarments (I am talking underwear, and a bra) as these are items of clothing that you wear every day. With the underwear, you want to know that you have enough. And by enough, wait for it, more than a week’s worth. Yes, you heard me right. You don’t want to be caught short. Next, you want to look at your pajamas. The reason that you are going through your wardrobe in this way, is for the simple reason, that your mental health along with your ability to live your life day to day, is important, and this is how you do it.

 Engaging with life as only you know it

Some of the ways clothes can be used to connect

  • To create a cube of clothing when going on holiday that helps them to feel good every single day.
  • To keep them on track to success, step by step, space by space.
  • To launch a business, by being in the right outfit at the right time
  • To create a structured wardrobe for your wellbeing
  • Build a basket of go to clothes for day to day wear.
  • Expand your wardrobe for all of your wonderful moments
  • To create a higher sense of self worth and self confidence that leads to capable and connected.

Engaging with life as only you know it

Some of the ways clothes can be used to connect

Create a cube of clothing when going on holiday that helps you to feel good every single day – Dresses, skirts, swimwear, special towels, and accessories. Have all of these on standby, so that you can easily enjoy the sunshine.

To keep you on track to success, step by step, space by space – One of my favorite pieces of clothing, are my tracksuit pants, because of the comfortability. When I need to stay on track, I wear my track pants. Think about what you like to wear.

To operate a business, by being in the right outfit at the right time – throughout the day, I might wear a few different outfits, depending on what it is that I am doing, where I am going, and who I am spending my time with if anyone. To constantly feel cool, you have to be wearing the right clothes, right? Of course, you do.

To create a structured wardrobe, for your well-being – if there is one thing I recommend, that is a massage, but even this requires special clothes that allows and prepares your mind and body to relax.

Build a basket of go-to clothes for day-to-day wear – so as my favorite season starts to come, I always make sure to have a few different items that inspire me to live a good life, day to day.

Expand your wardrobe for all of your wonderful moments – From cardigans to jackets, it is all about feeling good and feeling cool, so that smiling and laughing come easy to you. You feel good on the inside.

To create a higher sense of self-worth and self-confidence that leads to capable and connected – It comes down to this when you know yourself, (and you can learn how I do this in my place for people,) understanding your wants and needs becomes easy to achieve. The end result, you know and are able – to focus, flow, and have fun. With a goal and a guide, to show you how it is done.

Track your thoughts through nature, the trees, with a walk and talk, with thinking time and talk about what matters to you

Track your thoughts through nature, the trees, with a walk and talk, with thinking time and talk about what matters to you

Your mental health, if not cared for properly, can affect every other area of your life. However, by creating and sticking to a routine, that you can practice on repeat, and daily, you will discover how easy it can be to track your thoughts.

You start with food

and fluid

hit the footpath

Then you work on your fitness

and after this, you will feel fantastic

When your mindset is right, and with the movements that need to be taken, such as all of the factors above, you can track, trace and continue with success your “thinking time”.